ALL NATURAL SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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ALL NATURAL SALSA wins in 6 out of 10 nutrient categories

ALL NATURAL SALSA: 6 vs HOT SALSA: 2 (2 ties)

Overview

Nutrient	ALL NATURAL SALSA	HOT SALSA	Winner
Calories	50 cal	33 cal
Protein	3.3 g	1.7 g
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	16 MG

Mineral	ALL NATURAL SALSA	HOT SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	283 MG	267 MG

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