ALL NATURAL SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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ALL NATURAL SALSA wins in 4 out of 10 nutrient categories

ALL NATURAL SALSA: 4 vs MEDIUM SALSA: 2 (4 ties)

Overview

Nutrient	ALL NATURAL SALSA	MEDIUM SALSA	Winner
Calories	31 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	18.8 MG	8 MG

Mineral	ALL NATURAL SALSA	MEDIUM SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	234 MG	500 MG

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