ALL NATURAL SALSA vs CHUNKY ARTICHOKE DIP
Nutrition comparison per 100 g serving
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CHUNKY ARTICHOKE DIP wins in 6 out of 10 nutrient categories
ALL NATURAL SALSA: 3
vs
CHUNKY ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL SALSA | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 229 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 10.7 g | 8.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SALSA | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ALL NATURAL SALSA | CHUNKY ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 600 MG |