ALL NATURAL PUMPKIN PIE vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPKIN PIE wins in 5 out of 11 nutrient categories
ALL NATURAL PUMPKIN PIE: 5
vs
APPLE FRUIT PIES: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 243 cal | 368 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 36.0 g | 61.4 g | |
| Fat | 10.3 g | 14.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPKIN PIE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 421 MG |