ALL NATURAL PUMPKIN PIE vs BLACK FOREST CAKE
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPKIN PIE wins in 5 out of 11 nutrient categories
ALL NATURAL PUMPKIN PIE: 5
vs
BLACK FOREST CAKE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN PIE | BLACK FOREST CAKE | Winner |
|---|---|---|---|
| Calories | 243 cal | 333 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 36.0 g | 46.9 g | |
| Fat | 10.3 g | 14.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN PIE | BLACK FOREST CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PUMPKIN PIE | BLACK FOREST CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 257 MG | 309 MG |