ALL NATURAL PUMPKIN CORN SALSA vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ALL NATURAL PUMPKIN CORN SALSA: 4
vs
ARTICHOKE SPINACH: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN CORN SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN CORN SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4.3 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN CORN SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Sodium, Na | 371 MG | 643 MG |