ALL NATURAL PUMPKIN vs NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALL NATURAL PUMPKIN wins in 5 out of 12 nutrient categories

ALL NATURAL PUMPKIN: 5 vs NO SALT ADDED WHOLE KERNEL CORN: 4 (3 ties)

Overview

Nutrient	ALL NATURAL PUMPKIN	NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	29 cal	48 cal
Protein	0 g	0.8 g
Carbs	6.4 g	10.4 g
Fat	0 g	0.8 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PUMPKIN	NO SALT ADDED WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL PUMPKIN	NO SALT ADDED WHOLE KERNEL CORN
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	144 MG
Sodium, Na	0 MG	8 MG

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