ALL NATURAL PUMPKIN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALL NATURAL PUMPKIN wins in 6 out of 10 nutrient categories

ALL NATURAL PUMPKIN: 6 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	ALL NATURAL PUMPKIN	WHOLE KERNEL CORN	Winner
Calories	29 cal	48 cal
Protein	0 g	1.6 g
Carbs	6.4 g	7.2 g
Fat	0 g	1.2 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PUMPKIN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ALL NATURAL PUMPKIN	WHOLE KERNEL CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	240 MG

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