ALL NATURAL PUMPERNICKEL BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL PUMPERNICKEL BREAD wins in 4 out of 9 nutrient categories

ALL NATURAL PUMPERNICKEL BREAD: 4 vs WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	ALL NATURAL PUMPERNICKEL BREAD	WHEAT BREAD	Winner
Calories	250 cal	0 cal
Protein	8.3 g	0 g
Carbs	47.2 g	0 g
Fat	2.8 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALL NATURAL PUMPERNICKEL BREAD	Winner
Calcium, Ca	178 MG
Iron, Fe	0 MG	Tie
Sodium, Na	375 MG

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