ALL NATURAL POTATO CHIPS vs LEAFY KALE
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 8 out of 10 nutrient categories
ALL NATURAL POTATO CHIPS: 1
vs
LEAFY KALE: 8
(1 ties)
Overview
| Nutrient | ALL NATURAL POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 267.9 MG |
Minerals
| Mineral | ALL NATURAL POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 571 MG | 525 MG |