ALL NATURAL PINTO BEANS vs SALT POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ALL NATURAL PINTO BEANS: 5 vs SALT POTATOES: 5 (3 ties)

Overview

Nutrient	ALL NATURAL PINTO BEANS	SALT POTATOES	Winner
Calories	343 cal	74 cal
Protein	20 g	2.0 g
Carbs	62.9 g	17.6 g
Fat	2.9 g	0 g
Fiber	14.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PINTO BEANS	SALT POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL PINTO BEANS	SALT POTATOES	Winner
Calcium, Ca	114 MG	14 MG
Iron, Fe	5.7 MG	0.7 MG
Potassium, K	1,400 MG	419 MG
Sodium, Na	0 MG	0 MG	Tie

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