ALL NATURAL PINTO BEANS vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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ALL NATURAL PINTO BEANS wins in 5 out of 11 nutrient categories
ALL NATURAL PINTO BEANS: 5
vs
CAULIFLOWER CRUMBLES: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL PINTO BEANS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 24 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 62.9 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PINTO BEANS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL PINTO BEANS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 0.4 MG | |
| Potassium, K | 1,400 MG | 332 MG | |
| Sodium, Na | 0 MG | 18 MG |