ALL NATURAL PEARLED BARLEY vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
ALL NATURAL PEARLED BARLEY: 0
vs
PINTO BEANS: 7
(4 ties)
Overview
| Nutrient | ALL NATURAL PEARLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 11.4 g | 20 g | |
| Carbs | 77.1 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PEARLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL PEARLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 186 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |