ALL NATURAL OVEN ROASTED TURKEY vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL OVEN ROASTED TURKEY wins in 5 out of 11 nutrient categories
ALL NATURAL OVEN ROASTED TURKEY: 5
vs
HAM: 1
(5 ties)
Overview
| Nutrient | ALL NATURAL OVEN ROASTED TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL OVEN ROASTED TURKEY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL OVEN ROASTED TURKEY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,268 MG |