ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD vs TWO POUNDER ENRICHED BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD: 8
vs
TWO POUNDER ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 168 MG | 83 MG | |
| Sodium, Na | 419 MG | 417 MG |