ALL NATURAL NAVY BEANS vs MIXED APPLE SLICES

Nutrition comparison per 100 g serving

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ALL NATURAL NAVY BEANS wins in 6 out of 11 nutrient categories

ALL NATURAL NAVY BEANS: 6 vs MIXED APPLE SLICES: 3 (2 ties)

Overview

Nutrient	ALL NATURAL NAVY BEANS	MIXED APPLE SLICES	Winner
Calories	333 cal	57 cal
Protein	22.2 g	0 g
Carbs	60 g	14.3 g
Fat	1.1 g	0 g
Fiber	24.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL NAVY BEANS	MIXED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	ALL NATURAL NAVY BEANS	MIXED APPLE SLICES	Winner
Calcium, Ca	133 MG	43 MG
Iron, Fe	6.8 MG	0.2 MG
Potassium, K	1,178 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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