ALL NATURAL NAVY BEANS vs STEW KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL NAVY BEANS: 5
vs
STEW KIT: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL NAVY BEANS | STEW KIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 35 cal | |
| Protein | 22.2 g | 1.2 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NAVY BEANS | STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | ALL NATURAL NAVY BEANS | STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 6.8 MG | 0.4 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |