ALL NATURAL NAVY BEANS vs SLICED APPLES
Nutrition comparison per 100 g serving
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ALL NATURAL NAVY BEANS wins in 6 out of 11 nutrient categories
ALL NATURAL NAVY BEANS: 6
vs
SLICED APPLES: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL NAVY BEANS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 210 cal | |
| Protein | 22.2 g | 5.5 g | |
| Carbs | 60 g | 17.1 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 24.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL NAVY BEANS | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 172.4 MG |
Minerals
| Mineral | ALL NATURAL NAVY BEANS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 6.8 MG | 0.2 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |