ALL NATURAL MULTIGRAIN vs SLICED PUB BUNS

Nutrition comparison per 100 g serving

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SLICED PUB BUNS wins in 6 out of 13 nutrient categories

ALL NATURAL MULTIGRAIN: 5 vs SLICED PUB BUNS: 6 (2 ties)

Overview

Nutrient	ALL NATURAL MULTIGRAIN	SLICED PUB BUNS	Winner
Calories	244 cal	276 cal
Protein	9.8 g	9.2 g
Carbs	48.8 g	48.7 g
Fat	2.4 g	4.0 g
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PUB BUNS	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL NATURAL MULTIGRAIN	SLICED PUB BUNS
Calcium, Ca	49 MG	26 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	366 MG	539 MG

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