ALL NATURAL MIXED VEGETABLES vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL MIXED VEGETABLES: 5
vs
GOLDEN WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL MIXED VEGETABLES | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.6 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MIXED VEGETABLES | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | ALL NATURAL MIXED VEGETABLES | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 232 MG | 271 MG |