ALL NATURAL MIXED NUTS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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ALL NATURAL MIXED NUTS wins in 5 out of 10 nutrient categories

ALL NATURAL MIXED NUTS: 5 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	ALL NATURAL MIXED NUTS	CHOPPED PECANS	Winner
Calories	467 cal	0 cal
Protein	13.3 g	0 g
Carbs	13.3 g	0 g
Fat	46.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL MIXED NUTS	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ALL NATURAL MIXED NUTS	Winner
Calcium, Ca	133 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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