ALL NATURAL MISO vs PREMIUM WASABI
Nutrition comparison per 100 g serving
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ALL NATURAL MISO wins in 6 out of 10 nutrient categories
ALL NATURAL MISO: 6
vs
PREMIUM WASABI: 1
(3 ties)
Overview
| Nutrient | ALL NATURAL MISO | PREMIUM WASABI | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 20 g | 40 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MISO | PREMIUM WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL MISO | PREMIUM WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 4,733 MG | 2,300 MG |