ALL NATURAL MISO vs THAI-STYLE RED CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL NATURAL MISO: 4
vs
THAI-STYLE RED CURRY: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL MISO | THAI-STYLE RED CURRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MISO | THAI-STYLE RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ALL NATURAL MISO | THAI-STYLE RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 4,733 MG | 844 MG |