ALL NATURAL MINI PANCAKES vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL NATURAL MINI PANCAKES: 4
vs
AUTHENTIC BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL MINI PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 293 cal | 444 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 32 g | 55.6 g | |
| Fat | 16 g | 22.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MINI PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL MINI PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 280 MG | 378 MG |