ALL NATURAL MINI PANCAKES vs VANILLA WAFFLE
Nutrition comparison per 100 g serving
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ALL NATURAL MINI PANCAKES wins in 5 out of 10 nutrient categories
ALL NATURAL MINI PANCAKES: 5
vs
VANILLA WAFFLE: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL MINI PANCAKES | VANILLA WAFFLE | Winner |
|---|---|---|---|
| Calories | 293 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 32 g | 63.3 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL MINI PANCAKES | VANILLA WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 280 MG | 183 MG |