ALL NATURAL MINI CORN ON THE COB vs CHOPPED BROCCOLI

Nutrition comparison per 100 g serving

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CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories

ALL NATURAL MINI CORN ON THE COB: 4 vs CHOPPED BROCCOLI: 6 (1 ties)

Overview

Nutrient	ALL NATURAL MINI CORN ON THE COB	CHOPPED BROCCOLI	Winner
Calories	82 cal	29 cal
Protein	2.4 g	2.3 g
Carbs	18.8 g	4.6 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL MINI CORN ON THE COB	CHOPPED BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	48.3 MG

Mineral	ALL NATURAL MINI CORN ON THE COB	CHOPPED BROCCOLI
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	17 MG

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