ALL NATURAL MASHED POTATOES vs GARLIC HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC HOMESTYLE MASHED POTATOES wins in 7 out of 11 nutrient categories
ALL NATURAL MASHED POTATOES: 3
vs
GARLIC HOMESTYLE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ALL NATURAL MASHED POTATOES | GARLIC HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 375 cal | |
| Protein | 2.1 g | 8.3 g | |
| Carbs | 15.7 g | 70.8 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MASHED POTATOES | GARLIC HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL MASHED POTATOES | GARLIC HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 1,292 MG | |
| Sodium, Na | 379 MG | 2,375 MG |