ALL NATURAL MASHED POTATOES vs ESSKAY
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL MASHED POTATOES wins in 5 out of 10 nutrient categories
ALL NATURAL MASHED POTATOES: 5
vs
ESSKAY: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL MASHED POTATOES | ESSKAY | Winner |
|---|---|---|---|
| Calories | 121 cal | 128 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 15.7 g | 7.2 g | |
| Fat | 5.7 g | 8.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL MASHED POTATOES | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL MASHED POTATOES | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 379 MG | 464 MG |