ALL NATURAL LENTILS vs SCALLOPED POTATOES

Nutrition comparison per 100 g serving

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ALL NATURAL LENTILS wins in 5 out of 13 nutrient categories

ALL NATURAL LENTILS: 5 vs SCALLOPED POTATOES: 3 (5 ties)

Overview

Nutrient	ALL NATURAL LENTILS	SCALLOPED POTATOES	Winner
Calories	219 cal	345 cal
Protein	25 g	6.9 g
Carbs	59.4 g	75.9 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPED POTATOES	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	20.7 MG

Mineral	ALL NATURAL LENTILS	SCALLOPED POTATOES
Calcium, Ca	0 MG	69 MG
Iron, Fe	8.4 MG	1.2 MG
Sodium, Na	16 MG	2,138 MG

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