ALL NATURAL LENTILS vs BLACK TURTLE BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ALL NATURAL LENTILS wins in 6 out of 13 nutrient categories

ALL NATURAL LENTILS: 6 vs BLACK TURTLE BEANS: 1 (6 ties)

Overview

Nutrient	ALL NATURAL LENTILS	BLACK TURTLE BEANS	Winner
Calories	219 cal	343 cal
Protein	25 g	20 g
Carbs	59.4 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	28.1 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL LENTILS	BLACK TURTLE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL LENTILS	BLACK TURTLE BEANS
Calcium, Ca	0 MG	171 MG
Iron, Fe	8.4 MG	7.7 MG
Sodium, Na	16 MG	0 MG

Ad 728x90