ALL NATURAL LENTILS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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ALL NATURAL LENTILS wins in 5 out of 13 nutrient categories

ALL NATURAL LENTILS: 5 vs GARBANZO BEANS: 3 (5 ties)

Overview

Nutrient	ALL NATURAL LENTILS	GARBANZO BEANS	Winner
Calories	219 cal	244 cal
Protein	25 g	17.8 g
Carbs	59.4 g	64.4 g
Fat	0 g	4.4 g
Fiber	28.1 g	31.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL LENTILS	GARBANZO BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL LENTILS	GARBANZO BEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	8.4 MG	4 MG
Sodium, Na	16 MG	56 MG

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