ALL NATURAL KETCHUP vs FISH SAUCE

Nutrition comparison per 100 g serving

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FISH SAUCE wins in 5 out of 10 nutrient categories

ALL NATURAL KETCHUP: 1 vs FISH SAUCE: 5 (4 ties)

Overview

Nutrient	ALL NATURAL KETCHUP	FISH SAUCE	Winner
Calories	135 cal	67 cal
Protein	0 g	13.3 g
Carbs	29.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL KETCHUP	FISH SAUCE	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	ALL NATURAL KETCHUP	FISH SAUCE	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	941 MG	10,533 MG

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