ALL NATURAL JAM vs PINEAPPLE MANGO FRUIT SPREAD

Nutrition comparison per 100 g serving

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ALL NATURAL JAM wins in 4 out of 8 nutrient categories

ALL NATURAL JAM: 4 vs PINEAPPLE MANGO FRUIT SPREAD: 1 (3 ties)

Overview

Nutrient	ALL NATURAL JAM	PINEAPPLE MANGO FRUIT SPREAD	Winner
Calories	167 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	40 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL JAM	PINEAPPLE MANGO FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	ALL NATURAL JAM	PINEAPPLE MANGO FRUIT SPREAD	Winner
Sodium, Na	0 MG	56 MG

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