ALL NATURAL JAM vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL JAM: 2
vs
STRAWBERRY FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | ALL NATURAL JAM | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL JAM | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL JAM | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |