ALL NATURAL HUMMUS WITH CHIPS vs MILD SALSA

Nutrition comparison per 100 g serving

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ALL NATURAL HUMMUS WITH CHIPS wins in 5 out of 10 nutrient categories

ALL NATURAL HUMMUS WITH CHIPS: 5 vs MILD SALSA: 3 (2 ties)

Overview

Nutrient	ALL NATURAL HUMMUS WITH CHIPS	MILD SALSA	Winner
Calories	282 cal	32 cal
Protein	8.2 g	0 g
Carbs	25.9 g	6.5 g
Fat	17.7 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL HUMMUS WITH CHIPS	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL HUMMUS WITH CHIPS	MILD SALSA
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	402 MG	274 MG

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