ALL NATURAL HUMMUS vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL HUMMUS wins in 7 out of 11 nutrient categories
ALL NATURAL HUMMUS: 7
vs
RESTAURANT STYLE SALSA: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 17 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 18.6 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL HUMMUS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 514 MG | 467 MG |