ALL NATURAL HUMMUS vs HOT PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL HUMMUS: 5
vs
HOT PREMIUM SALSA: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL HUMMUS | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 30 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 18.6 g | 6.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL HUMMUS | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 10.9 MG |
Minerals
| Mineral | ALL NATURAL HUMMUS | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 514 MG | 212 MG |