ALL NATURAL HEALTHY SEED BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL HEALTHY SEED BREAD wins in 6 out of 13 nutrient categories

ALL NATURAL HEALTHY SEED BREAD: 6 vs WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ALL NATURAL HEALTHY SEED BREAD	WHEAT BREAD	Winner
Calories	200 cal	269 cal
Protein	8.6 g	7.7 g
Carbs	40 g	50 g
Fat	2.9 g	3.9 g
Fiber	5.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL NATURAL HEALTHY SEED BREAD	WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.1 MG	3.1 MG
Sodium, Na	571 MG	423 MG

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