ALL NATURAL GROUND TURKEY vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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ALL NATURAL GROUND TURKEY wins in 4 out of 10 nutrient categories
ALL NATURAL GROUND TURKEY: 4
vs
CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | ALL NATURAL GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 304 MG |