ALL NATURAL GROUND PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
ALL NATURAL GROUND PORK: 1
vs
GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 134 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 40 MG | 67 MG |