ALL NATURAL+ GROUND BISON vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ALL NATURAL+ GROUND BISON wins in 5 out of 11 nutrient categories
ALL NATURAL+ GROUND BISON: 5
vs
ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL+ GROUND BISON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 101 cal | |
| Protein | 18.8 g | 10.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 15.2 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL+ GROUND BISON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL+ GROUND BISON | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 76 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 49 MG | 19 MG |