ALL NATURAL GROUND BEEF vs LIVER PATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL NATURAL GROUND BEEF: 4
vs
LIVER PATE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL GROUND BEEF | LIVER PATE | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 6.3 g | 21.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GROUND BEEF | LIVER PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALL NATURAL GROUND BEEF | LIVER PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 214 MG | 733 MG |