ALL NATURAL GRANOLA vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 10 out of 17 nutrient categories
ALL NATURAL GRANOLA: 3
vs
COCO ROOS CEREAL: 10
(4 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 7.4 g | 4 g | |
| Carbs | 63.0 g | 88 g | |
| Fat | 18.5 g | 4 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 240 MG | |
| Iron, Fe | 4 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |