ALL NATURAL GARLIC PASTE vs SESAME SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALL NATURAL GARLIC PASTE: 2 vs SESAME SEED: 2 (6 ties)

Overview

Nutrient	ALL NATURAL GARLIC PASTE	SESAME SEED	Winner
Calories	417 cal	556 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	0 g
Fat	41.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL GARLIC PASTE	SESAME SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL GARLIC PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,833 MG

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