ALL NATURAL GARBANZO CHICKPEAS vs BALSAMIC CRISPY BEETS
Nutrition comparison per 100 g serving
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ALL NATURAL GARBANZO CHICKPEAS wins in 7 out of 11 nutrient categories
ALL NATURAL GARBANZO CHICKPEAS: 7
vs
BALSAMIC CRISPY BEETS: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL GARBANZO CHICKPEAS | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calories | 343 cal | 571 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 42.9 g | |
| Fat | 2.9 g | 42.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GARBANZO CHICKPEAS | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL GARBANZO CHICKPEAS | BALSAMIC CRISPY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,400 MG | 286 MG | |
| Sodium, Na | 0 MG | 357 MG |