ALL-NATURAL FRUIT CHIPS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

ALL-NATURAL FRUIT CHIPS: 2 vs RAISINS: 5 (3 ties)

Overview

Nutrient	ALL-NATURAL FRUIT CHIPS	RAISINS	Winner
Calories	300 cal	325 cal
Protein	0 g	2.5 g
Carbs	80 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALL-NATURAL FRUIT CHIPS	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	175 MG	25 MG

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