ALL NATURAL FRIED ONION BITS vs PITA CHIPS

Nutrition comparison per 100 g serving

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PITA CHIPS wins in 11 out of 14 nutrient categories

ALL NATURAL FRIED ONION BITS: 1 vs PITA CHIPS: 11 (2 ties)

Overview

Nutrient	ALL NATURAL FRIED ONION BITS	PITA CHIPS	Winner
Calories	571 cal	429 cal
Protein	0 g	14.3 g
Carbs	42.9 g	67.9 g
Fat	42.9 g	14.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL FRIED ONION BITS	PITA CHIPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL FRIED ONION BITS	PITA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	571 MG	821 MG

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