ALL NATURAL FREEZE DRIED MANGOS vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 11 nutrient categories
ALL NATURAL FREEZE DRIED MANGOS: 4
vs
DRIED MANGO: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL FREEZE DRIED MANGOS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 90 g | 85 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FREEZE DRIED MANGOS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL FREEZE DRIED MANGOS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 6 MG | 175 MG |