ALL NATURAL FOUR BEAN SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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ALL NATURAL FOUR BEAN SALAD wins in 5 out of 10 nutrient categories

ALL NATURAL FOUR BEAN SALAD: 5 vs MACARONI SALAD: 3 (2 ties)

Overview

Nutrient	ALL NATURAL FOUR BEAN SALAD	MACARONI SALAD	Winner
Calories	110 cal	221 cal
Protein	4 g	3.5 g
Carbs	24 g	18.6 g
Fat	0.5 g	15.2 g
Fiber	5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL FOUR BEAN SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ALL NATURAL FOUR BEAN SALAD	MACARONI SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	260 MG	566 MG

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