ALL NATURAL DRIED CRANBERRIES vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories

ALL NATURAL DRIED CRANBERRIES: 2 vs DRIED BLUEBERRIES: 5 (4 ties)

Overview

Nutrient	ALL NATURAL DRIED CRANBERRIES	DRIED BLUEBERRIES	Winner
Calories	325 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	82.5 g	Tie
Fat	0 g	2.5 g
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL DRIED CRANBERRIES	DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL DRIED CRANBERRIES	DRIED BLUEBERRIES
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	1 MG
Potassium, K	62 MG	250 MG
Sodium, Na	0 MG	12 MG

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